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Butter more Healthier than Margarine
All this time you might think that butter and margarine together. Both are sources of fat. Only, the content of different types of fat. Mengetaui difference is crucial for healthy food choices for families.
According to the research team at Harvard University, United States, margarine and butter are the same source of fat calories. However, butter is considered better because they contain natural fats that are essential for bone strength. Butter also contains other nutrients for good health.
While margarine contains trans fats are produced when hydrogen is heated so that the hardened vegetable oil. High temperature in margarine production process has the potential to destroy vitamin E and other nutrients.
Margarine also use hardener substances in its production, a kind of nickel and cadmium. Nickel is a toxic metal. Exposure to excessive nickel in the body at risk of causing problems in the lungs and kidneys. While cadmium is a toxic substance from heavy metals that can cause serious diseases, such as high blood pressure.
Over the years, often claimed as margarine fat contains polyunsaturated fatty acids omega 3 and omega 6 which yielded no bodies. Margarine is also said to help reduce cholesterol in the blood and protects the body from cardiovascular disease. Really?
Harvard University research team revealed, instead of margarine contains fatty acids that can increase the risk of inflammation, increases the risk of heart attacks, and reduce life expectancy. Excessive consumption of margarine also can trigger diseases such as colitis and arthritis.
For that, consume butter and margarine are fair. Origin is not an overstatement, no problem. To be sure, when faced with margarine and butter, now you can decide which is more healthy.
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