best way overcome bone fragility in the elderly

best way overcome bone fragility in the elderly
Talking about bone health often discuss bone fragility in the elderly. Bone health in childhood and adolescence is sometimes forgotten. In fact, the future of the bones we actually precisely determined at such times.

Eating one of the important bone-forming elements, namely calcium, like a deposit. We keep it since childhood and adolescence as security in old age. So, before sorry, tabunglah calcium early.

Bone fragility and pain caused a big problem in this country. Ministry of Health noted, the prevalence of osteopenia (early osteoporosis) in Indonesia amounted to 41.7 percent. That means two out of five of Indonesia's population at risk of osteoporosis.
That figure is greater than the prevalence of the world, which is one of three people at risk of osteoporosis.
Osteoporosis is a systemic disease of low bone mass and deterioration of bone tissue micro-structure, characterized among others by fragility, vulnerability, until the cracks.
Osteoporosis is a common disorder of bone metabolism in adults. Lately, there are many studies that have looked at the root of the problem of osteoporosis in childhood. Bones grow and reach its peak in adolescence.
Childhood is a critical period of bone development. By 45 percent of bone mass growth occurs at the age of 0-10 years. At that time, bone grows lengthwise. As a teenager, about 45 percent of adult bone mass is formed until just before the age of 18.

\ "As adults, bone mass development continues until the age of 30 years \" said the orthopedic specialist and Traumatology of the Faculty of Medicine, University of Indonesia, Lukman Shebubakar, in a media event workshop titled \ "The Importance of Calcium Intake Meet in School Age Children to Optimize Growth \ "some time ago.

For males, the development of longer bones. While the span of bone growth in women more quickly.
Conversely, in old age the underlying bone that its speed exceeds the speed of bone production. The rapid loss of bone is influenced gender, lifestyle, genetic, and hormonal status.
In women who give birth and menopause, the release of bone is more common. Women begin to lose calcium from their bones begin around age 40 years and men from age 60 years.

Home Builders
Primary prevention of osteoporosis is to build maximum bone density during childhood and adolescence. Bone growth is influenced by the amount of calcium, phosphorus, and vitamins, especially vitamin D is involved in calcium absorption. Another factor is hormone balance.
Calcium is the major mineral-forming bone. Minerals also regulate contraction and relaxation of muscles, are involved in nerve transmission, helps blood clotting, and regulate the body's hormones and growth factors. The amount of calcium around 2 percent of body weight. 99 percent is stored in bone and 1 percent in body fluids.
When there is lack of calcium, the body will take it from bone. "Every day we've definitely lost as much as 170 mg of calcium lost in the process of secretion through the sweat and urine. Lack of calcium intake at age children, adolescents, and adults will be felt upon entering old age" said Lukman.
Standardization Development Section Head Food Consumption Directorate of Community Nutrition Ministry of Health as well as nutrition experts, Iip Syaiful, said that the amount of nutrient adequacy established the Ministry of Health for children aged 7-9 years is 600 mg of calcium per day and for children aged 10-12 years increased to 1,000 mg per day. Needs it more than doubled compared with the age of 4-6 years, ie 500 mg of calcium per day.
The problem, he said, one nutritional problem in school-age children are deficient of certain substances, including calcium.
When entering the age of six, children begin to show its ability to determine the choice of food and see the many food choices outside the home. Children started is not easy anymore regulated. Milk also began rarely consumed.
Absorption of calcium is also a problem when there is deficiency of various other substances. He gave an example, deficiency of vitamin D in active form can affect the absorption of calcium. Oxalic acid and phytic acid can also inhibit the absorption of calcium.
Excessive protein intake also causes calcium easily excreted through urine. Likewise, mental and physical stress that reduces the absorption of minerals. "Basically, each food has a role in balancing the input of nutrients daily. Consumption of food should vary" said Iip.
In order to improve bone health, activities of the child's body must also be considered. Unfortunately, children are also increasingly limited movement, especially in big cities. Child more active in the home and less active. In fact, exercise influence on bone development.
Lukman said, some exercises to strengthen bones The simplest is walking, jogging, climbing stairs, and jump rope. Sports games, like tennis, basketball, football, and volleyball, is also good for the bones. Old exercise about 30 minutes with a frequency of more than three times a week. For children, exercise habits that can be customized with a child's play. Congratulations to play while saving calcium.
Source: DechaCare.com

Read the rest of this entry »

Posted in best way , bone fragility , healthy cases , overcome

best logic of correct breastfeeding position

After the young mother to know the important things related to the preparation of breastfeeding, it helps us know, how to correct breastfeeding position. Obviously, the position is crucial for the convenience of breastfeeding infants and mothers themselves. Do you have to always breastfeed lying down? No. We have to accustom the baby can suckle under any circumstances. Whether we sleep at home, standing, sitting, or even when we were in the vehicle.

1. The cradle. This position is very good for newborns. How do I? Make sure your back is really support for this position. Keep the baby in your stomach, until the skin and your skin touch each other. Let her body facing you, and put his head on your elbow.

2. The cross-cradle hold. One arm supporting the baby's body and others support the head, similar to the cradle position but you will have greater control over baby's head. Nursing position is good for premature babies or mothers with small nipples.

3. The football hold. The trick, hold the baby on your side with your legs behind you and the baby tucked under your arm, as if you're holding the ball of the foot. This position is best for mothers who give birth by caesarean section or for mothers with large breasts. But, you need a pillow to prop up the baby.

4. Saddle hold. This is a fun way to breastfeeding in a sitting position. It also works well if your baby has a runny nose or earache. How, your baby sit upright with legs straddling your own.

5. The lying position. Breastfeeding by lying will give you more opportunities to relax and to sleep more at night. You can sleep when the baby feeds. Supports baby's back and head with a pillow. Make sure that you touch the baby's stomach.

Source:
http://bayidananak.com/2010/03/29/beberapa-posisi-menyusui-yang-benar/

Read the rest of this entry »

Posted in breastfeeding position , correct , healthy cases

best logic for for a better quality sleep

What you eat has a major influence on the quality of your sleep. Therefore, try some nutritious foods below for a better quality of your sleep.

1. Cheese
Cheese is an excellent source of protein before bed because it contains casein protein is slow to digest, and then will distribute the amino acids into muscle tissue for hours afterward.

2. Oatmeal
Most people think of oatmeal or eaten oatmeal for breakfast just right, and oatmeal contain complex carbohydrates that can cause the release of serotonin (a hormone that reduces stress and calms the mind) in the body.
Oatmeal is also slow to digest so you will not wake up feeling hungry at midnight. Oatmeal with apple slices, cinnamon and spray low-fat dairy alternatives can be your dinner now.

3. Peanuts or peanut butter
If you have trouble sleeping try the consumption of peanuts, they contain niacin which is a nutrient that helps to enhance the release of serotonin in the body system.
Although nuts contain unsaturated fats is quite high, keep the portions. To be safe make a wheat bread with peanut butter thinly.

4. Warm milk
The reason behind the good idea of ​​warm milk before bed because of the fact that mentions that the milk contains the amino acid tryptophan, and for most people, it can be a calming and relaxing.
In addition, milk also offers a good intake of calcium, which works in the brain to help regulate the production of melatonin, which is a substance that would naturally control your sleep-wake cycle. Add one teaspoon of honey in warm milk if you want to taste sweeter.

5. Wine
Wine is a fruit found to contain the hormone melatonin which regulates sleep, so by eating them regularly to your diet, you can help improve sleep-wake cycle in the body naturally. Consumption of wine and even allows you to get to bed early every night.
Mix some fruit wine with a bowl of Yougurt, healthy snack before you get any sleep. (Fen)

Read the rest of this entry »

Posted in healthy cases , quality sleep

Tooth extraction logic is best way to relieve toothache

Tooth extraction is the easiest and best way to relieve toothache. As the name suggests, is to eliminate tooth extractions. If the tooth nerve has died or been infected tooth is severe, the revocation is the only way. Depending on the teeth, tooth extraction can be done by a simple or complex revocation.

Revocation of Dental Simplified
Cancellation of simple type is the removal of the most common in the world of dentistry. This procedure is done in a way, the teeth removed by loosening the gums around the teeth are removed. The doctor uses forceps to hold the tooth and then move to the sides until freed from the gums surrounding the teeth.
Teeth were fixed to the bone with a thin soft tissue. Soft tissue is called the periodontal ligament. The dentist uses this tissue to pull a tooth. As you know, how to pull a tooth is pulled and rattled the teeth from side to side, which is where this will loosen in the bone cavity and breaks the ligaments that hold the teeth.
Simple revocation, or withdrawal of the tooth does not require a long time to complete. Your dentist will anesthetize your first, so you will not feel anything. Depending on the tooth, the withdrawal process normally only takes a few minutes after you are anesthetized by using local anesthesia. Once completed, the dentist will put a roundabout in the former cotton teeth extracted for your bite and you can go home.

Revocation of Dental Complex
But not all teeth can we pull. Sometimes a tooth had gone very rotten or broken, so no teeth left above the gum line that can be made a doctor as a handle. In such cases, doctors will perform complicated revocation, he will make a tooth that is embedded in the gum to the surface, so that he could perform the standard method by pulling and shaking and teeth.

In a revocation of this type, the doctor will make an incision in the gums around a tooth and open network that has been slashed so that makes bones teeth visible. When the bone has seen it will have teeth that could be made a handle by dentists to be revoked by using the method of withdrawal. In many cases, the tooth still attached to the bone, it means that your dentist can not pull out a tooth.
With teeth that linger in the bone, the dentist needs to use a dental drill to break bones. This is called the cutting teeth, this is a common thing happening in the teeth pinched or severe tooth cavities. When the doctor was able to pull a tooth problem, he will sew back the gums are cut earlier. Hole and the incision was going to be OK with yourself.
Tooth extraction is common and is done every day by a dentist. Oral surgeon is the best to perform the removal, because he is a specialist in that field. All types of deprivation, from the simple to complex, takes time to heal. As long as you treat the former scraped, you will avoid problems such as dry dental cavities and other problems. Although sometimes after the removal is finished you will feel the pain, but you will feel better because of dental problems have been revoked. and is done every day by a dentist.

Read the rest of this entry »

Posted in best way , healthy cases , Tooth extraction , toothache

Lose Weight logic of general weaknes logic

healthy cases - Lose Weight logic of general weaknes
for Many people who claim a diet is something difficult thing. On the other hand, there are people who feel no problem on a diet.
Those who feel an activity that is difficult diet, usually have a deficiency in him to do so. If you're one of those people, then resist the weaknesses of your current diet and get to the desired body weight.
Here is the weakness of a common problem difficult person to lose weight, as quoted from women24:

1. Eating too many foods that are wrong; 2. Lack of exercise; 3. Inconsistent.

If your weakness at the first point, change your diet to get used to eating healthy foods like green vegetables and fruits. That way, you can reduce the portion of carbohydrates such as rice.
If there are weaknesses Adna on the second point, they begin to exercise regularly. No need to make drastic changes in the activity because it only makes you quickly give up.
Do it slowly, three times a week with a duration of 30 minutes. Try to do this activity regularly for one month, then increase the intensity and number of days slowly.
Not consistent in the diet is one weakness that is often experienced by people who diet. On weekdays, your plan may be running smoothly. But when the weekend comes, you start kalab and forget the diet. Finally, in the next week you feel like a failure and return to old habits.
In this case, keep in mind is consistency. Actually it does not matter if the end of the week you give the award to yourself to enjoy a delicious ice cream. However, make sure you have been eating healthy foods based diet first. That way, you willwill not eat a lot of snacks because they feel full .

Read the rest of this entry »

Posted in healthy cases , Lose Weight

The best stress medicine by looking at the rocking dangdut video

The best stress medicine by looking at the rocking dangdut koplo.
the logic is we can just laught when see this video.. hahahha.. look the hip dance ..
waist shake it like a dangdut singer famous artists celebrity. This video is very interesting and funny - good to see. could remove the heavy burden of our brains so that we can be fresh for thought. since refreshing is necessary to stress drug.
the beautiful women was famous in for many decade.

Read the rest of this entry »

Posted in best stress medicine , healthy cases

U.S. Researchers Develop Chocolate to be Medicines

U.S. Researchers Develop Chocolate Medicines

Liputan6.com, California: Researchers from the University of California, United States, is currently trying to change the chocolate to be drug. In particular, drugs that can fight heart disease and body armor from various diseases attack.
As reported by Zee News, Thursday (20 / 1), the researchers examined genes from the tree Theobroma cacao, or commonly known as chocolate. They want to increase the benefits of cocoa beans for the health of the human body. For two years they are trying to solve genetic code of cocoa trees and can be used to improve the quality, taste and nutritional value of cocoa beans.
The researchers also tried to improve the compound known as flavonols. Flavonols into the sub-group of natural flavonoids is believed to have good effects for the cardiovascular system. Some experts say, the intake of flavonols can affect the smoothness of blood flow and blood pressure stability.
Now, according to study leader Professor Howard Shapiro-Yara, they are studying the genes of 34,997 brown tree. Together with his team, Professor Shapiro believes her research project will bear fruit stunning results in the next five years. To finance his research, Professor Shapiro has also persuaded Mars Incorporated to finance projects worth U.S. $ 10 million.
"The main objective of this research is to improve the content of flavonols in chocolate. It is not possible if the chocolate will have a variety of benefits in 10 to 15 years," said Professor Shapiro. (DSC / ANS)
U.S. Researchers Develop ,Chocolate to be Medicines,medicine,healthy cases.
source :http://id.news.yahoo.com

Read the rest of this entry »

Posted in Chocolate to be Medicines , healthy cases , medicine , U.S. Researchers Develop

pressure of busyness ruin your sex life

pressure of busyness ruin your sex life - Too Tired for Sex? This causes

If you feel the pressure of busyness ruin your sex life, you are not alone. Seven out of ten couples too tired to have sex because of the crowded bustle.
That's according to a survey by a team of Vitality Pharmaton Capsules recently. The flurry of social life, long working hours, time is wasted on the road because of traffic, child care, fatigue is the biggest trigger for couples to enjoy intimate moments.

From the survey conducted by 3000 people, more than one in two people refuse to call-sex couples in the past month because of fatigue. Also known one in five people said 'no' to sex in the past week. Two-thirds of people also admitted they only have time and energy to make love on the weekends when they do not have to get up early the next day.
"After long hours of work or caring for family, seems to many people who feel tired and prefer to sleep. Instead of getting quality time with your partner, they prefer to rest," said Louise White, of Vitality Pharmaton Capsules, as quoted by the Daily Mail.
From the survey results also known lack of sleep is the most common reason why many couples feel tired for sex. While long working hours was second. Here are five main reasons of the survey results the reasons why many people feel tired for sex.

1. Poor sleep quality
2. Long working hours
3. The pair came home too late
4. Children often get up in the middle of the night
5. The flurry of social life

source : VIVAnews - id.news.yahoo.com
pressure of busyness ruin your sex life,Life Style, healthy cases

Read the rest of this entry »

Posted in healthy cases , Life Style , pressure of busyness ruin your sex life

the amazing fact, Bacteria can Survive For 34 Thousand Years

the amazing fact healthy cases, Bacteria can Survive For 34 Thousand Years.
based story from Liputan6.com, California: We're exploring an ancient site, researchers from Northern California, United States, surprised the discovery of the bacteria moved at an estimated tens of thousands of years old.
As Thirdage.com proclaimed, recently, the bacteria was 34 thousand years in Death Valley. The bacteria form a very small, as well as inside the salt crystals. Salt crystals grow rapidly, is to save whatever is happening nearby.
This is similar to a miniature snow balls created by nature. Brian Schubert, one of the researchers, said parents shocked by the discovery of these bacteria. "The most interesting part for me was when we were able to identify cells Dunaliella (algae) in there," he said. He added, "Even in a state of starvation, the bacteria will instantly set up patterns of survival." Amazing indeed, the bacteria are still alive. However, they did not use any energy to "swim" in the vicinity. In fact, they do not breed, they do not do anything except to defend themselves.
source : id.yahoo

Read the rest of this entry »

Posted in Bacteria Survive For 34 Thousand Years , healthy cases

women that most hated of men

women that most hated of men
Women admire men for various reasons. Either that, attention, masculin body, or intelligence. However, there are a number of typical behavior of a man who does not like women. Want to know what are they? Check out the interview a group of women who stated the most hated of men, as quoted from page Idiva:

1. High Ego
Many women expect the man a little lower ego. Many women believe, men do not always want to compete with women, no Traffic willing, if women have more of it.

2. Consider women only as sex objects
"One thing I hate about most men is that they often regard women as inferior and only objects of sexual gratification. Whereas women in religion and culture is the figure who must be respected, but women are still often treated badly," says Miss India 2008, Parvathi Omanakuttan when responding to the attitude of the most hated man.

3. Breast Obsessed
Female breast has become the most interesting part concerns many men. So no wonder at the sight of large breasts, as though his eyes did not blink. In fact, they often see women every day, but still only the first glance that makes many men stare is the woman's chest. This makes most women feel uncomfortable.

4. Long-haired
Some men may fit-looking long hair. However, if not according to face shape, some women do not like the style of a man with longish hair. And will be even worse, if the long-haired man using a hair tie colorful, hair gel and hair coloring with blonde hair dye. This can be a disgusting thing for women.

5. Men are obsessed appearance
Men always complain when women take longer to get dressed. But it turns out, he also takes time to freshen up, ranging from choosing clothes and even not infrequently of them also use makeup if only a little powder.

6. Sex, sex, sex
The man is obsessed with sexual activity over time. Like a stove, male sex drive like a gas stove. Men just enough to warm up a little to excited. Lots of humor was created for people to show how important sex for a man. Most women think, they only hear what they want.

7. Hairy men
Most men are not willing, if the fine hairs on his body cut off. In fact, most women feel disgusted at the sight of a man with many feathers, especially in the chest.
source : VIVAnews -http://id.news.yahoo.com
women that most hated of men,healthy cases, Life Style

Read the rest of this entry »

Posted in healthy cases , Life Style , women that most hated of men

After Birds dead, Tens of Thousands Crab is dead too

After Birds dead, Tens of Thousands Crab is dead too.
what happend with their health? After the death of thousands of birds recently, now a pile of crab carcasses are found to meet the coast at Thanet Coast. As quoted by the website LiveScience, scientists have been puzzled by the phenomenon of the death of thousands of crabs that occur in this area.
It is estimated there are about 25 thousand crab species Necora puberty who died on this beach, this year. "This has been an unsolved phenomenon since three years in a row," said Tony Child, Thanet Coast Project Manager, told LiveScience website.
Last year, even the crabs that die in this place even more, reaching about 40 thousand crabs. Thanet Coast is a long coast which has a limestone rock, in the Kent area of England. But this year, which is not only dead on the shore crab, but also the starfish. Crab Necora puberty or also known as velvet swimming crab, a crab that has red eyes, with fine hairs that grow on his body, so that it looked like the texture of velvet. Environmental experts had conducted a series of studies related to this incident, but pemelitian did not find any conclusion.
However, the Child had forecast about the cause of death had crabs. According to him, every year the death occurred during shore crab covered with snow. Child explained that the snow melt will make the temperature around the coast fell to death crab is estimated to have anything to do with hipothermia. "However, I do not know for sure, whether this is really the cause," said Child. Before the mass mortality of this crab, about 500 birds found dead in Louisiana, and other birds found dead in Sweden. While in some other countries also found the carcasses of fish that have died.
source : VIVAnews - http://id.news.yahoo.com

Read the rest of this entry »

Posted in healthy cases , Tens of Thousands Crab is dead

plan to become pregnant for a baby girl

plan to become pregnant for a baby girl.

For Pregnant Daughter.
For women who plan to become pregnant and longing for a baby girl, recommended diet 'green' and rice. A recent study found, women who ate vegetables, fruit, and rice is more likely to have girls. In their research, Dutch scientists asked 32 women who have sons to try a diet high in calcium and magnesium.
The women were asked consumted foods such as salad with goat's milk cheese, boiled vegetables and rice cakes. They are limited in eating potassium-rich foods such as potatoes and bananas. Potassium believed to multiply the opportunities for boys.
As published in the Telegraph, the women were also asked to have sex at certain times of the ovulatory cycle. The result, in the study for five years, 26 women gave birth to a daughter. Only six who gave birth to boys. The researchers believe that dieting women before pregnancy is the strongest factor determining the sex of the child, up to 80 percent.
The results fit with the old advice that suggest the intake of certain foods such as spinach, beans and broccoli for having a daughter. It is estimated mineral levels in the blood affect the egg making it easier to receive girls chromosome of lazy.
Gender Consultant Maastricht University, will conduct research on the contrary a woman who has had a daughter and want to have boys. Annet Norlander, a biologist at the research center said the study results can help parents to influence the sex of their child in the future.
source: VIVAnews - http://id.news.yahoo.com

Read the rest of this entry »

Posted in healthy cases , plan to become pregnant , plan to become pregnant for a baby girl , pregnant for a baby girl

Butter more Healthier than Margarine

Butter more Healthier than Margarine

All this time you might think that butter and margarine together. Both are sources of fat. Only, the content of different types of fat. Mengetaui difference is crucial for healthy food choices for families.

According to the research team at Harvard University, United States, margarine and butter are the same source of fat calories. However, butter is considered better because they contain natural fats that are essential for bone strength. Butter also contains other nutrients for good health.

While margarine contains trans fats are produced when hydrogen is heated so that the hardened vegetable oil. High temperature in margarine production process has the potential to destroy vitamin E and other nutrients.

Margarine also use hardener substances in its production, a kind of nickel and cadmium. Nickel is a toxic metal. Exposure to excessive nickel in the body at risk of causing problems in the lungs and kidneys. While cadmium is a toxic substance from heavy metals that can cause serious diseases, such as high blood pressure.

Over the years, often claimed as margarine fat contains polyunsaturated fatty acids omega 3 and omega 6 which yielded no bodies. Margarine is also said to help reduce cholesterol in the blood and protects the body from cardiovascular disease. Really?

Harvard University research team revealed, instead of margarine contains fatty acids that can increase the risk of inflammation, increases the risk of heart attacks, and reduce life expectancy. Excessive consumption of margarine also can trigger diseases such as colitis and arthritis.

For that, consume butter and margarine are fair. Origin is not an overstatement, no problem. To be sure, when faced with margarine and butter, now you can decide which is more healthy.

Read the rest of this entry »

Posted in healthy cases

Lung Cancer drugs has found

Lung Cancer drugs has found

Australian scientists on Wednesday (16 / 6) announced a new breakthrough in treating lung cancer. They have discovered the nature of proteins involved in cell division. This brings them one step closer to prevent deaths in people who develop lung cancer.

Researchers at the University of New South Wales and Pharmacoproteomics Program, the Child Cancer Institute for Medical Research, said the findings are targeting the B3-tubulin - a protein known to maintain the integrity of cell structure - as the key to be able to increase drug sensitivity in small cell lung cancer is not lung. By pressing the B3-tubulin, the sensitivity of cancer to standard chemotherapy drugs can be increased.

The findings have been published in international journals Cancer Research last week. While the Australian biotechnology company, Benitec, is currently developing a treatment specifically focused on the blocking activity of B3-tubulin.
source: http://studiz.blogspot.com

Read the rest of this entry »

Posted in healthy cases

case : How Immune System Works?

The main key to a healthy immune system is an ability to distinguish between self and foreign objects into the body. Usually when there is a foreign object into the body recognized there will be a process of self-defense.
Any foreign object that triggers an immune response are called antigens. May be a microbial antigen such as bacteria, virus, plasmodium, and mushrooms; even other individual tissues that enter the body such as organ transplants may be treated as a foreign body and can lead to rejection reactions. This is because the number of organ transplants that are unacceptable to the body and destroyed by our immune system.
In general, the mechanism of our body's immune system is as follows; when there is an antigen (foreign objects into the body) is detected, several types of cells work together to find out who they are and respond. These cells trigger the B lymphocytes to produce antibodies, a specific protein that leads to a specific antigen.
For example if a person never exposed to smallpox, then usually the individual is not the same disease again or if the contract will not give a fatal complications and rapid recovery. This is also a mechanism of how immunizations to prevent certain diseases. An immunization introduces the body to the antigen in a way that does not make sick, but enough to make the body produce antibodies that will protect a person from the disease in the future.
Antibodies alone can neutralize toxins produced by various organisms, as well as antibodies able to activate a group of proteins called complement that are part of the immune system and help destroy bacteria, viruses, or infected cells.
In abnormal situations, the immune system can be mistaken for our own part of the body as foreign and attack ourselves, this is known as autoimmune diseases. Usually the antibodies that attack this self-regulation can be formed without the virus due to previous stimulation, so that the antibodies come circulate throughout the body and can provide adequate organ damage worrying. For example Sistemic Lupus is a disease called Lupus or Eryhtematosus, and Scleroderma. In addition, this autoimmune reaction may cause threat to abortion in pregnancy.
In other cases, the immune system which responds to excess or hipereaktif of a foreign object so that incoming antigens are called allergens and can be symptoms such as swelling menumbulkan, watery eyes, runny nose, allergies, can even cause allergic reactions that threaten the great soul that is called anaphylaxis. Various kinds of allergic reactions incurred include asthma, eczema, allergic runny nose, cough allergy, food allergy, drug allergy and allergic to toxins.
The number of antibodies can be measured indirectly with CD4 cell counts. If the amount is less then a person suspected of having immunocompromized disease where the body resistance is very low, it can happen to people affected by HIV / AIDS, and non-HIV (old corticosteroid users, individuals with cancer, chronic diseases such as kidney failure, heart failure, diabetes, etc.)

Read the rest of this entry »

Posted in healthy cases

4 procrastinators Ejaculation Technique

Premature ejaculation, or "junior" too fast "finished" in second place after erectile dysfunction as a sexual disorder that most often experienced by men. Sexual problems are also worried about the men for fear hardly powerful.

A man called the experience premature ejaculation (ED) when he was ejaculating in less than two minutes. According to dr.Andi Riyanto, Sp.RM, from the hospital. Pantiwilasa Citarum, Semarang, in normal circumstances, a person is usually able to ejaculate and penetration for 5-10 minutes.

Premature ejaculation is divided into two types, primary and secondary. "ED occurs when the primary from the beginning he had sex can not control ejaculation," he said. While secondary ED occurs when a person is used to control the ejaculation but these past few days were not able to control it for some reason.

One effective way to overcome premature ejaculation is to do sex therapy. "This is an exercise to control ejaculation conducted with the help of his wife," he explained.

Basically, sex therapy involves two techniques, ie start and stop technique, and the squeeze technique (emphasis), the wife hit the base or tip of the penis at the time her husband was going to ejaculate.

There are several steps that couples can choose to do sex therapy.
1. Husband and wife lay on her back masturbating with his hand. When my husband would ejaculate, wife pressing penis (at the base or tip) to prevent ejaculation for 5-10 seconds or until they feel like to ejaculate subsides.

2. With the woman on top, the husband penetrate the vagina. But the husband can not do any movement. If you feel will ejaculate, pull the penis out soon and the wife did the emphasis on the penis. Do this several times.

3. Same as step two, but the husband may do a bit of movement. When will ejaculation, pull the penis out soon and the wife did the emphasis to maintain an erection.

4. If the husband had begun to control ejaculation, couples can have sexual intercourse with a sideways position (front or rear). Once the husband was going to ejaculate, try to stop and wife suppression techniques. Then repeated again.

According dr.Andi, sex therapy should be done repeatedly, at least for six months. This therapy also requires commitment from both sides. "The reluctance of exercise and laziness are the factors causing the failure of this therapy," he explained.

To support the sex therapy, ED patients are advised to do Kegel exercises to strengthen pelvic muscles. The trick is to mengontraksikan pelvic muscles, such as when to stop to pee. Do it at least 10 times every day, automatically you will get used to delay ejaculation.

Read the rest of this entry »

Posted in healthy cases

Immune System Components

In general, the division of immune system cells by the immune system is divided into humoral and cellular immune system. Humoral immune system consists of antibodies (immunoglobulin is abbreviated Ig) and body secretions (saliva, tears, serumen, sweat, gastric acid, pepsin, etc.). While the immune system in a mobile form of macrophages, lymphocytes, neutrophils circulate in our bodies.
One of our body's defense mechanism is most obvious is our skin, because it is a barrier between germs and the body and usually can not be penetrated by bacteria and viruses. It also issued an antibacterial secretions that can kill fungi and bacteria attached to the skin.
Do not forget that the nose, mouth and eyes are also the entry of germs, tears and saliva contains an enzyme called lysozyme that could destroy the wall of bacteria.
In addition our bodies have a lot of defense mechanism consisting of various major components of the immune system lymphoid organs (thymus, lien, bone marrow) and limfatiknya system.
In fact, any organ of our body including our body's defense mechanism is the heart, liver, kidneys and lungs. Perhaps the mentioned organs you've heard, but ever heard of the organ called the thymus? This organ is located close to the heart and very important role in our body's immune mechanisms.
The lymphatic system is a body mechanism that may be partly due to people familiar with doctors often check, usually in the form of an enlarged gland bulge than in general. When this lymph fight germs that enter the body, there can be swelling of these lymph nodes.
Lymphoid organs such as the thymus itself has a responsibility in the formation of T cells and important for the newborn, without a thymus, the newborn has a bad immune system. Also called leukocytes or white blood cells produced by the thymus, a lien and bone marrow.
Leukocytes circulating in the body between the organs of the body through the lymph vessels and blood vessels. That way, the immune system works well coordinated monitoring body from germs or other substances that can cause problems for the body.
There were two lekosit types in general, in charge of the phagocyte eating organisms that enter the body and lymphocytes in charge of remembering and recognizing that enter the body and helps the body destroy them.
There are other cells are phagocyte, one of which is netrofil, whose main task against bacteria. If netrofil levels increased, then maybe there is a bacterial infection in it.
Own lymphocytes consists of two types of lymphocytes B and T lymphocytes Lymphocytes produced by bone marrow, to live in it and if it matures into B cell lymphocytes, or leave the bone marrow to the thymus gland and a T cell lymphocytes B and T lymphocytes have different functions which limfost B function to find the target and sent troops to lock their existence. Meanwhile, an army of T cells that can destroy the B cells have identified their existence.

Read the rest of this entry »

Posted in healthy cases

Know Your Body Immune System

Have you ever felt that your body condition declined and you will fall ill? Perhaps most average people have. Like Andi, for example, who felt his body begin to feel uncomfortable and feel a cold, sometimes we can feel the situation in which the body condition declined and began to become ill.
In the body there is a wonderful mechanism that works to maintain your health is called the body's immune system. This system works to fight microbes (bacteria, viruses, parasites, fungi) and toxins or poisons that attack your body. Body's immune system against many microorganisms and toxins every day.
In general, the immune system works well in maintaining a healthy body, but sometimes if there is interference with the immune system is what can cause you to become ill or even by a microbial infection.
For example, when someone gets hurt, it could be a variety of viruses or bacteria enter the body through the wound rips and response of the immune system that eliminates these foreign invaders that enter the body and heal the injured skin.
Even when we eat something, maybe a lot of bacteria that come into our bodies but most of them died because of saliva (spit) our or stomach acid that has a low acidity level. This also is one of our body's defense mechanisms that have a good immune system.
The task of our immune system looks simple but very big influence to our body; besides making the body's defense against germs, our immune system will detect and try to eliminate bacteria in our bodies when until they enter the body before they do pengerusakan on our bodies, and Most importantly, if it comes to germs that cause problems in the body, the immune system that is the army and worked hard removing these germs.

Read the rest of this entry »

Posted in healthy cases