4 procrastinators Ejaculation Technique

    Premature ejaculation, or "junior" too fast "finished" in second place after erectile dysfunction as a sexual disorder that most often experienced by men. Sexual problems are also worried about the men for fear hardly powerful.

    A man called the experience premature ejaculation (ED) when he was ejaculating in less than two minutes. According to dr.Andi Riyanto, Sp.RM, from the hospital. Pantiwilasa Citarum, Semarang, in normal circumstances, a person is usually able to ejaculate and penetration for 5-10 minutes.

    Premature ejaculation is divided into two types, primary and secondary. "ED occurs when the primary from the beginning he had sex can not control ejaculation," he said. While secondary ED occurs when a person is used to control the ejaculation but these past few days were not able to control it for some reason.

    One effective way to overcome premature ejaculation is to do sex therapy. "This is an exercise to control ejaculation conducted with the help of his wife," he explained.

    Basically, sex therapy involves two techniques, ie start and stop technique, and the squeeze technique (emphasis), the wife hit the base or tip of the penis at the time her husband was going to ejaculate.

    There are several steps that couples can choose to do sex therapy.
    1. Husband and wife lay on her back masturbating with his hand. When my husband would ejaculate, wife pressing penis (at the base or tip) to prevent ejaculation for 5-10 seconds or until they feel like to ejaculate subsides.

    2. With the woman on top, the husband penetrate the vagina. But the husband can not do any movement. If you feel will ejaculate, pull the penis out soon and the wife did the emphasis on the penis. Do this several times.

    3. Same as step two, but the husband may do a bit of movement. When will ejaculation, pull the penis out soon and the wife did the emphasis to maintain an erection.

    4. If the husband had begun to control ejaculation, couples can have sexual intercourse with a sideways position (front or rear). Once the husband was going to ejaculate, try to stop and wife suppression techniques. Then repeated again.

    According dr.Andi, sex therapy should be done repeatedly, at least for six months. This therapy also requires commitment from both sides. "The reluctance of exercise and laziness are the factors causing the failure of this therapy," he explained.

    To support the sex therapy, ED patients are advised to do Kegel exercises to strengthen pelvic muscles. The trick is to mengontraksikan pelvic muscles, such as when to stop to pee. Do it at least 10 times every day, automatically you will get used to delay ejaculation.


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